Immersing yourself in a revitalising yoga experience on the scenic island of Ortigia, you'll find the ideal atmosphere to reconnect with your inner self. The scent of the sea and the views of the Mediterranean serve as a serene backdrop for your journey of self-discovery.
As you lay down your mat and settle in, deep breathing guides you into a series of asanas. You'll be carried away by a fluid and conscious flow, gradually building up to the more relaxing Yin Yoga postures. This harmonious crescendo culminates in a few minutes of Yoga Nidra, a guided meditation that ushers you into a state of profound relaxation.
After your practice, indulge in a moment of tranquillity while sipping herbal tea, surrounded by the beauty of Ortigia. This experience is designed to provide physical well-being and inner balance, offering an intimate and mindful exploration of this place. Regardless of whether you're an experienced yogi or a novice practitioner, let yourself be enveloped by the power of the place and the rhythm of your own breathing, finding harmony between body, mind, and nature.
Bebidas
