Meet your guide and take the metro towards Nydalen, a popular swimming spot for the locals. Your adventure starts here. Follow the river Aker and listen to your guide. He will tell you about the industrial past of Oslo and the importance of the river which divides Oslo into east and west.
During the walk, you will admire impressive waterfalls, cross historical bridges, pass some historic fabrics now used as schools. Keep your eyes open for the art inspired by local folklore hidden under the bridges.
Finally, you will reach the trendy area of Grünerløkka where you'll get a taste of the Norwegian cuisine. As you try the different delicacies, your guide will tell you about the samples and how they ended up in the Norwegian culture.