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San Francisco Meditation Class: Peace of Mind Through Meditation
Durata: Flessibile
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Cosa farai
  • Discover the importance of inner peace and help bring meditation lessons to San Francisco's jails..Learn about Buddhist teachings during a zen break from your busy workweek..Participate in personal wellness alongside your coworkers
Cosa aspettarsi
Discover how meditation can benefit your life. Enjoy a brief introduction to the art before diving into meditative practices guided by your trained instructor. All guided meditations conducted throughout the session intend to apply Buddhist teachings to the problems of daily life. You will find that meditation is simple yet profound, relaxing yet intensive. Your instructor will discuss stressors, isolation, and the importance of a balanced lifestyle before leaving time to answer any questions of your own. No prior experience is necessary -- beginners are more than welcome.
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Buone notizie! Non sono applicate commissioni di servizio a questa prenotazione.

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