Ayurveda is an ancient healing therapy based on the idea of balance in your body that's enhanced by diet, herbal treatment and yogic breathing. You'll listen to a short presentation by a licenced Ayurveda physician who will also give you personalised advice. Feel the stress melt away with a foot or head rub, followed by a guided meditation session and a full body massage using Ayurveda oils and techniques. There's also a cooking class followed by an Ayurveda-inspired dish for lunch. In the afternoon, enjoy tea or coffee, then relax with a stroll through the cinnamon garden to see how this exotic spice is sourced.
Duration from 4 hours to 8 hours
Smaller Group Size