SUP beginner course in Aker Brygge
Activities

SUP beginner course in Aker Brygge

Free cancellation
Language: English
Mobile voucher accepted
Duration: up to 2 hours
Do this because
  • Learn the theory of how to control a paddle board before getting in the water
  • Practice all the basic paddling techniques you need to know
  • Get an understanding of boat traffic and weather conditions to plan your route
What to expect

Have you always wanted to try stand up paddling but been too afraid of falling in the water? This sport is very easy to learn, suits a wide range of ages and fitness levels, and after this beginners course you will paddling like a pro in no time!

Accompanied by an expert instructor, you will start your training on land where you will be taught some of the theory behind controlling a paddle board. You will then venture out onto the water where you will learn how to lift, carry and launch yourself safely onto the water. Once you've got this under control, the real SUP lesson begins.

Some of the basic techniques you will learn include paddle strokes and board control, how to get back on your board, as well as self rescue and buddy rescue. By the end of the course, you will also have a good understanding of safety on the water, boat traffic and weather conditions so you can plan your paddling route.

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What's included
  • check Expert English-speaking instructor
  • check SUP, paddle and life vest
Where

Mad Goats, Stranden 32, 0250 Oslo, Norway

Meeting point:
Please meet your guide at Mad Goats on the Aker Brygge Marina.
What to remember
  • Minimum age of participants: 10 years
  • Fitness level requirement: medium
  • No previous SUP experience is needed
  • Bring swimwear, a towel and shoes that you don’t mind getting wet
  • If it is a cold day, bring woollen underwear to wear under the wetsuit
  • If it is a hot day, bring a water bottle, sunscreen and sunglasses
  • If the course is cancelled by the tour operator due to difficult weather conditions or not having enough participants, you will be offered the chance to choose another date or to get a full refund
Read more
Provider
Mad Goats
Booking fee
Good news! No extra fees are applied to this booking.
Cancellation policy
Receive a 100% refund if you cancel up to 14 days before the experience begins. If you cancel up to 7 days before, you can still receive a 50% refund.

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