Take part in a guided meditation session and experience an Ayurveda treatment plus a massage in relaxing surroundings. Ayurveda is an ancient healing therapy based on the idea of balance in your body that's enhanced by diet, herbal treatment, and yogic breathing. Sri Lanka is the birthplace of Ayurveda, so what better place to find your inner peace and discover its secret healing powers!
Enjoy a natural drink while you listen to a short presentation by a licensed Ayurveda physician who will also give you personalized advice. You'll then experience the benefits of the therapy on your body and soul: feel the stress melt away with a foot or head rub, followed by a guided meditation session and a full body massage using Ayurveda oils and techniques.
After the treatment, you'll also learn more about the recommended Ayurvedic diet with a cooking class that's followed by an Ayurveda-inspired dish for lunch. In the afternoon, take some time to enjoy tea or coffee, then relax with a stroll through a cinnamon garden to see how this exotic spice is sourced.