A forest bath is the best way to connect with nature, let yourself relax and feel all the elements of nature using the five senses: touch, sight, hearing, smell and taste. This will reduce stress and relax both your minds and bodies.
You will practice Shinrin-Yoku some and some of their scientifically proven benefits are reducing stress and acceptance of your being in communion with nature. It also reduces anxiety and other common symptoms from the modern world. The human being adapts but becomes a little stupid when he is deprived of nature.