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NYC Meditation Class: Clear Your Mind & Find Inner Peace
Durée: Flexible
Billet imprimé obligatoire
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  • Learn the basics and benefits of meditating while helping others discover the power of meditation..Relax and clear your mind in a peaceful setting..Take a spiritual journey and connect to a stillness within.
Ce qui vous attend
Meditation is a simple yet profound method to improve the quality of our lives and develop inner peace. By following very simple, practical instructions you can learn to let go of what causes you pain and dissatisfaction and gain the inner peace and clarity you seek. Classes are suitable for both beginners and more advanced practitioners and emphasize how to meditate and practice in an urban NYC environment.This meditation class will be divided into three sections. First, your teacher will give some remarks on the benefits and importance of meditation, followed by a few guided practice sessions. Then, specific topics such as compassion, love, and forgiveness will be introduced and meditated on. With these exercises under your belt, the main meditation session will begin. Afterwards, debrief with a Q&A with your instructor.
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