Ever heard about Nordic walking? This fantastic outdoor activity has multiple benefits and Todi is one of the best places to practice it. So don’t miss out on this excellent opportunity to learn all about Nordic walking while exploring a little corner of paradise in Umbria.
Matteo, a certified mountain guide, will share with you his passion and knowledge about Nordic walking, which you'll practice in one of Umbria’s most beautiful places: the countryside around Todi.
Nordic walking is a sport that was created in Finland as a way for skiers to keep training even during the summer months. At the end of the ’90s, special poles were created for this activity. You will learn how to move the superior part of your body using these special poles with unique movements.
Nordic walking improves your muscle tone, coordination and mobility and is the best way to stay fit, as it is more effective than simply walking without the poles. Moreover, you’ll use 90% of your muscles, straining less your articulations. What’s more, you’ll immediately feel the results, benefiting your cardiovascular system and avoiding premature aging. Plus, it will help you reduce your stress levels, as well as the tension in the cervical and neck.