Rediscover yourself in the ‘City of Lakes’ through yoga. A deeply learned expert will guide you to master certain asanas (yogic postures), meditation techniques, pranayama (yogic breathing). In fact, the diligent yoga practitioner can unleash the infinite spiritual, physical and mental energies that already exist in the body. There are various branches and disciplines of yoga. While some focus upon enhancing physical strength, others lay more emphasis upon spiritual growth. There are many other aspects of yoga too.
The important thing is to practice yoga in the correct manner. Many people end up trying an asana beyond their level of expertise and this leads to disastrous consequences. Even doing pranayama in the wrong way can have severe implications. Here, you will learn the correct and right way of practicing. Also, you will get the opportunity to interact with a yoga expert. The session will easily help you understand some finer points of yoga, without requiring you to read a complicated treatise on the subject.