Steeped in spiritual tradition, India is the perfect place to recharge mind, body and soul. Discover the ancient arts of Ayurveda, Naturopathy and Yoga at an exclusive island health retreat and find a path to inner peace.
Arrive under the swaying palms of Divar Island and you'll be welcomed to the Mercure Goa Divaaya Retreat with an all-natural drink. You'll spend the morning rebalancing your chakras with sessions in Pratha and Kriya yoga before a vegetarian buffet breakfast and lessons in yogic breathing techniques and meditation.
There's fresh fruit snacks and free time to relax around resort and use the swimming pool too. And after an organic lunch, a licenced Ayurveda physician will give you personalised advice on improving health through diet and herbal tea. Finally, there's a short tour of the island's tranquil surrounds and peaceful rice paddies – it's a day sure to see your stresses melt away.
Lunch