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NYC Wellness Experience: Mindful Meditation Through Sound
Dauer: Flexibel
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Highlights
  • Achieve deep relaxation supporting outreach programs for underserved students..Discover how vibrational sounds can shift your energy from low to high..Learn mindfulness meditation techniques.
Beschreibung
In this 1.5-hour customizable meditation experience, your team achieve deep relaxation through soothing, resonant sound. Along with mindfulness, the vibrational sounds will shift your energy from low to high, helping you to reduce stress, enhance wellness, and reshape your internal connection with yourself. A basic program includes but is not limited to: breathing exercises, sound massage, and vibrational therapy using bowls and gongs.
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