Sperlonga

Whitewashed houses, winding alleys and sun-drenched beaches framed by cliffs, the vibes in Sperlonga are as laidback as they get. Tucked halfway between Rome and Naples, this seaside town feels like Italy’s best-kept secret. From relaxing on sand-kissed beaches to exploring ancient Roman ruins, every corner of Sperlonga is sprinkled with a little bit of history and a lot of la dolce vita – the sweet life in English. The old town is a maze of cobbled streets and hidden terraces where you can sip an espresso or sink your teeth into fresh seafood as the sun dips into the Tyrrhenian Sea. Speaking of food, expect simple yet mind-blowing flavours like grilled fish, lemony pasta and sweet, creamy gelato.

1. Wander the Old Town

Sperlonga’s historic centre is a postcard that has come to life. Stroll through a maze of whitewashed buildings draped in bougainvillaea, peek into tiny artisan shops and find hidden viewpoints overlooking the sea. Every corner feels like a secret waiting to be discovered.

2. Visit the Villa of Tiberius and the Grotto Sea Cave

Step back into Roman times at this archaeological site just outside town. Emperor Tiberius once lounged here, and the grotto – a natural sea cave – was turned into a luxurious dining hall. It’s part history, part legend and pure atmosphere.

3. Relax on Sperlonga’s beaches

Golden sands, clear-blue water and views of the cliffside town above, Sperlonga’s beaches are perfect for lazy afternoons. Rent a sunbed or find your patch of sand, swim in the sea and soak up that Mediterranean sunshine – the temperature usually hits around 30°C here in summer.