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NYC Fitness Class: Dance and Tone with the Kukuwa Method

Dauer: Flexibel
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Highlights
  • Participate in Dancewave's new Kukuwa exercise class while supporting the Dancewave Scholarship Program..Dance your worries away and improve your fitness level with the innovative Kukuwa workout..Enjoy the contagious rhythm of a diverse range of African music.
Beschreibung
Discover your love for dance and fitness with any of Dancewave's variety of classes! Experience the unique model that Dancewave has constructed which combines rigorous training with artistic integrity, and access for all, in a supportive environment. Classes are open-level and appropriate for beginning level movers and engaging for all levels. No prior experience is required. Join us for a fun and engaging social experience, learn something new, and sneak in some exercise as you explore NYC!Get ready to meet your newest fitness obsession, the Kukuwa Fitness method! Kukuwa is a unique workout that is derived from African cultural dance movement. The workout features isolated and integrated movements of the head, shoulders, waist, pelvic, quads, legs, feet, toes, hands, wrists and is designed to force the use of energy and breathing to synchronize with the rhythm of the music. Kukuwa's music collection is sourced from all over the continent of Africa, and is carefully curated for the unique dance choreography. Kukuwa Fitness will get you moving and have you loving every minute of it! Burn up to 1,000 calories per hour, and have more fun than you can possibly imagine! It's contagious.
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