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NYC Meditation Workshop: Focus on Yourself
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  • Learn how to reduce stress and increase memory while helping to support public art..Conduct an entire meditation session without ever leaving the office..Discover easy ways to implement meditative practices into your daily routine
Cosa aspettarsi
Slow down your mind and focus on yourself during this 1-hour meditation workshop. Daily meditation has been proven to improve sleep, reduce anxiety, strengthen the immune system and increase memory. Loren Ellis, workshop instructor, can meet your group at a quiet office space or, the session can be conducted at the Art for Healing Gallery on W. 50th St. Invite as many people as can fit in the room and even participate in chair meditation at an office space.
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