From peaceful gardens and gentle yoga sessions to wholesome food and time to switch off, this wellness experience at Shanti Morada is designed to help you slow down for a day. Set in a heritage mansion in north Goa and surrounded by leafy gardens, it's an inviting setting for anyone looking to take a break from the usual pace of travel and everyday life.
Your day starts on the mansion's lawns, where an experienced instructor will guide you through a series of traditional yoga practices. You'll begin with Kriya Yoga and Pranayama breathing techniques before easing into meditation and a selection of yoga poses designed to help you relax and find balance. Whether you're a regular on the yoga mat or giving it a go for the first time, the session is suitable for all levels.
Afterwards, it's time to refuel with a healthy breakfast before enjoying the rest of the property at your own pace. Wander through the gardens, relax by the pool or find a quiet spot to soak up the peaceful atmosphere. Later, you'll tuck into a wholesome Sattvik lunch made with fresh, nourishing ingredients, followed by more time to unwind. The day finishes with light Sattvik snacks and herbal tea, leaving you feeling recharged and ready to enjoy the rest of your time in Goa.
Yoga experience at Shanti Morada Heritage Mansion in north Goa
- You'll ease into the day with guided yoga, pranayama and meditation sessions
- There's free time to stroll the gardens or relax by the swimming pool
- A healthy breakfast, lunch, snacks and herbal teas are included throughout the day
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- It's recommended to wear light clothing
- Bring swimwear with you if you wish to use the pool
- Bring bathing gear and sunblock
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