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NYC Meditation Tour: Relax & Take a Breather

Продолжительность: Разное
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  • Delve into a peaceful meditation session while helping to provide economic opportunities to underserved individuals in NYC..Take a break from your busy schedule to learn about Buddhism..Learn relaxation skills and reduce stress at the office.
Meditation is a practice of concentrated focus upon a sound, object, or visualization in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal growth. Your team will discover how to position the body, focus their breath, and be aware of present thoughts. Then, enjoy a brief talk during which your team will learn about Buddhism and spiritual tradition, with ample time for questions and answers. This experience can be offered at your company's premise or at a local church in Harlem.
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